Personal Training


Vince Ardito

Vince has worked with a variety of clients, from ages 16 to 93 with fitness goals from weight loss to injury recovery.  His mission as a trainer is to help you reach your fitness goals but also to enjoy and feel comfortable while doing so.

Vince has an extensive knowledge of nutrition, exercise science and real life experience.

With the right kind of help and motiviation, no goal is unachievable. 



Shawn Long, L.M.T.

Shawn received his massage therapy degree at The National Institute of Massotherapy.   His goal is to help people recover from muscle pain due to exercise, injury and stress.  This will help the muscles restore normal function.

Shawn is also an avid exercise enthusiast for over 30 overs which has given him a complete and extensive knowlege of muscles and their functions.

Shawn does both therapeutic/deep tissue and relaxation massages.